Women’s Health Coaching + Courses
The power is in your hands. We help you use it for good.
It’s your health journey, and it should be done your way. Our service offerings are designed to provide options that fit all the different lives of women.
They said, “You’re fine. All your tests show you’re normal.” But you wondered, is it normal to feel this bad?
The painful periods, acne flare ups, daily fatigue, bloating, indigestion, constipation, anxiety….all of this is “normal?” You refuse to accept it.
Now you’ve found yourself in a constant cycle of researching symptoms, seeing traditional doctors, visiting functional doctors, experimenting with new supplements, and endlessly browsing and reading reviews of supplement options on Amazon. In the meantime, your list of “okay to eat” foods keeps getting smaller and smaller.
You’re frustrated from working overtime on your health. You’re struggling with food restrictions. And you’re exhausted from trying to do it all perfectly.
Worst of all, despite allllll of your efforts, you’re still not seeing any real results. You certainly don’t feel great.
If this sounds like you, it’s time for a change.
WE WANT YOU TO KNOW
If you feel like your symptoms have been routinely dismissed again and again by practitioners, society, and even those closest to you, let’s get some things straight...
1 - Your symptoms are not in your head. (What you feel is real. And it’s a valid concern. No matter how many doctors may have told you it’s “normal.”)
2 - You are the true expert on your body. (Something seems off to you? It is. The next step is finding an expert who will listen and give you real solutions.)
3 - You have more power over your health than you may realize. (And that’s some really good news! We simply help you use that power for good.)
Our services are for burned-out women who want to…
Our services are for burned-out women who want to…
Our services are for burned-out women who want to…
have a trusted professional where they can outsource decisions related to getting out of their health symptoms
dig deep to find the root causes of their symptoms
take reasonable steps + make manageable changes to their diet and lifestyle
gain a tailored plan for their specific symptoms and lab results
check “get healthy” off their to-do list once and for all
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1:1 Private Coaching
Answer the question of "what's wrong?" through specialty lab testing and put an end to symptoms through personalized nutrition plans + behavior change coaching
This 4-month one-on-one partnership includes:
expert support and guidance from our team of practitioners
functional lab testing options including HTMA, comprehensive bloodwork, GI Map, etc.
personalized nutrition, supplement, & lifestyle recommendations
strategic, 1:1 sessions spaced out based on your needs
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Happy Hormones Foundations
Learn how to troubleshoot your own symptoms, sync your cycle, and pave your path to happy hormone health - all at the speed of life.
This go-at-your-own-pace, DIY health education course walks you through our proven framework for building happy hormones.
20 video modules
PDF resources
Meal & shopping guides
Lab testing guide
Product discounts
Exclusive access to the Inner Well Community
“I made more progress in 4 months with KM Nutrition than I did in 8 months with my previous practitioner - progress I definitely never would have made by myself.”
“After my 8-month long program with the other practitioner, I was still experiencing abnormal hair shedding, gut issues, constipation, diarrhea, and skin breakouts. I felt frustrated, hopeless, and confused. In my initial consult with Kaely, she was so warm, open, thoughtful, and knowledgeable. I was hesitant to invest more into my health considering I had already invested so much and had little to zero results, but I'm so glad I did! Throughout the whole process, I felt like I had a true ally in my journey, one who was definitely not going to leave my side until I was feeling better and who would not settle for any mysteries remaining in my health journey. I always felt like I could reach out to Kaely with any questions or concerns I had throughout the entire process. My program was not a cookie-cutter situation and I really appreciate the thought behind each decision she made for my health. I felt she was truly considering me as an individual. I'm now finished with my program and I'm feeling more like my old self again, but improved. I am having regular bowel movements, able to eat all foods if I want to, my hair shedding is slowing down to almost normal levels, and my skin is looking better. There are still things that I need to continue to work on, but I feel empowered with so much knowledge that it doesn't feel daunting anymore.” - Kayla
“My only regret is that I did not find KM Nutrition sooner.”
“Prior to working with Kaely, I had worked with another functional medicine practitioner for over a year on some adrenal, gut, and liver issues. Some symptoms/complaints improved, but only up to a certain point. I was given supplements as well as removing gluten and dairy but no changes to my lifestyle (stress/exercise type/etc) were suggested. I reached out to Kaely in hopes someone would listen to my complaints as I still did not feel back to my old self again. Kaely did exactly that! She tailored my plan to me and my specific symptoms as well as what my labs showed. We spoke every 2 weeks which was so helpful. Above all, she gave suggestions as to how I could add in certain foods or things I could implement in my day to help move the needle more. Personally, I have struggled with restricting food in the past, and having Kaely not remove anything but add to my diet was refreshing, especially with my experience with my previous practitioner who was quick to remove food. Now, after almost 2 years of struggling, I feel better! That is only after working with Kaely for 4 months. My only regret is that I did not find her sooner.” - Natalie
“I had dealt with poor digestion, acne, and other hormonal symptoms for a couple of years … Now I am feeling better than I have for a long time!”
“Before reaching out to Kaely, I had read books, gotten off of birth control, seen a GI doctor, and tried to do a ton of research myself, but I still wasn't feeling my best and knew that I needed some professional guidance. Kaely was incredibly thorough and put together a testing regime that was simple and efficient. After getting some information about what was going on in my gut, (and making sure that my diet was appropriate), I started a supplement program that was super simple to follow. My favorite part of the program was that it didn't involve a strict elimination diet that was unrealistic to follow (I actually didn't have to eliminate anything!). I really appreciated the regular check-ins and the easy access to communicating directly with Kaely when questions came up. I was very pleasantly surprised that within a few weeks, my digestion started to regulate and my skin began to clear. I met all of my goals within the timeline that Kaely initially set. I am feeling better than I have for a long time!” - Mariah
ARE YOU FINALLY READY TO…
find the answers to your most troublesome symptoms
feel complete confidence in your nutrition and health skills
fully understand your body and your cycle
be able to troubleshoot your own symptoms when they come up
get the direction that will finally help you take control of your health