Happy Hormones Bootcamp

Because we feel our best ‒ when we connect.  

a 6-week group coaching program for women to help you navigate your nutrition and lifestyle decisions with confidence

You know you’re ready to make some changes, but you need help figuring out which nutrition and lifestyle changes you should make.

Whether you’re dealing with PMS symptoms, digestive issues, low energy, low libido, or weight loss resistance, the truth is: you’re simply not feeling like your best self. And try as you might, you haven’t been able to solve it on your own. 

You’re spending too much time researching and reading all of the things on the internet. You’re following a lot of leaders in the health and diet industries. You’re applying all the advice from everyone you follow online. And the only result is that you’re even more disappointed and confused.

You want help figuring out what makes sense for YOU.

Imagine being able to navigate your nutrition and lifestyle decisions with confidence - knowing you are doing the right things to support yourself all while feeling fantastic in the process. 

That’s what women find in the Happy Hormones Bootcamp.

Now Accepting Applications

Happy Hormones Bootcamp

A 6-Week Group Coaching Program From The Experts At KM Nutrition

Apply a science-based curriculum to your unique physiology with personalized coaching from your RD coach and support from a community of women on similar journeys.  

Happy Hormones Bootcamp is specifically designed for burned-out, exhausted women - so you can feel energetic, vibrant, and back to your true self. 

As a member, you’ll get:

  • participation in live group calls

  • weekly check-ins and personalized recommendations from a dietitian coach

  • a private community space for the 6-week duration of the program

  • lifetime access to information-packed video lessons

  • downloadable PDF resources (meal plans, lab and supplement guides, recipes, and more!)

Happy Hormones Bootcamp Is Right For You If:

  1. You want expert help applying our foundational curriculum to your unique physiology 

  2. You thrive in environments that include community and accountability.

MEET YOUR DIETITIAN COACH

Hey there, I’m Kaely, (RD, LD, MS).

In my work as a dietitian specializing in women’s health, I have worked with dozens of burnt out, high achieving women. The women who come to me are looking for answers. They want to know why they feel so bad. And the road to finding those answers can often feel pretty lonely.

The women that find a home in Happy Hormones Bootcamp are the ones who are fed up with not being listened to by their doctor. They’re fed up with the symptoms they deal with everyday. And they’re fed up with feeling like they have to do it all alone. 

I’m a dietitian, but I’ve done exactly what you have been trying to do yourself. I’ve spent all my free time researching my own symptoms - the same symptoms that were minimized by my doctors. It was a lonely process, but I learned how to fix my symptoms, correct my hormone imbalances, and unlearn all the poor nutrition advice I’d been taught. In the end, I felt reborn. 

The health journey I took led me back to myself, to the ability to feel good once again in my own body. But just as importantly, it has led me to you. And unlike me, you don’t have to do it all alone.

Happy Hormones Bootcamp: What To Expect

PART 1 - MINDSET

We’re going to delve into a super important - yet often forgotten - aspect of weight loss: your brain. There is a significant mind-body connection at play when it comes to hormone health - so we’re going to work on getting the right mindset for success before we go any further.

PART 2 - METABOLISM

Your metabolism is about so much more than just your ability to lose weight or “burn” calories. We’ll get into all the other important functions of metabolism and cover our bases for supporting a thriving metabolism.

PART 3 - PERSONALIZING YOUR APPROACH

There is no one-size-fits-all approach to nutrition. The part of the program is all about helping you find YOUR path. There is so much power and freedom in identifying what works for your body.

PART 4 - COMMUNITY + ACCOUNTABILITY

There’s a reason the healthiest, longest-living people on the planet are the ones who have a strong sense of community. Our social connections positively influence our hormone health via our nervous system.

The Happy Hormones Bootcamp is the place to be if you’re ready to:

  • get to know your body and become empowered by your ability to listen to its needs

  • be warmly embraced by a supportive community of like-minded women on similar health journeys

  • get equipped with science-backed knowledge and tools you can use to live a healthy, balanced life from now on

  • get permission to do things differently and  flip old school nutrition advice on its head

  • feel energetic, vibrant, and like your true self once again

If this is exactly what you’ve been looking for, we can’t wait to greet you inside!

EVERYTHING INCLUDED IN

Your Happy Hormones Bootcamp Membership

  • instant access to Happy Hormone Foundations

  • participation in live group calls

  • weekly check-ins and personalized recommendations from a dietitian coach

  • a private community space for the 6-week duration of the program

  • lifetime access to all the information-packed video lessons

  • downloadable PDF resources (meal plans, lab and supplement guides, recipes, and more!)

Still Uncertain?

If you still have a specific question about whether Happy Hormones Bootcamp is right for you, we're here to help!