Start Here:

If you’re new around here or want to get started ASAP, here are a few free guides to get you started.


Nutrition Starter Kit

This guide covers the 3 macronutrients, balancing blood sugar and the formula for building an optimal meal. A great resource for DIY nutrition!


Make Sense of Your Lab Work

Did you know that you can gain a ton of useful health insights from your basic lab work? (no specialty labs required). This guide helps you become your own detective and look through your routine lab work with a fine toothed comb.

Transition off Birth Control with Ease

The best supplements to prevent the common symptoms of post birth control syndrome.

Diet Mistakes Messing With Your Hormones

Don’t let these 6 mistakes sabotage your hormone balance.