Start Here:

If you’re new around here or want to get started ASAP, here are a few free guides to get you started.


Nutrition Starter Kit

This guide covers the 3 macronutrients, balancing blood sugar and the formula for building an optimal meal. A great resource for DIY nutrition!


Make Sense of Your Lab Work

Did you know that you can gain a ton of useful health insights from your basic lab work? (no specialty labs required). This guide helps you become your own detective and look through your routine lab work with a fine toothed comb.