Are you anemic and have seen no improvements with supplementing iron? In this blog post, I share why there can be more to the story of iron deficiency anemia than what’s conventionally shared.

Have you ever wondered what labs are and aren’t worthwhile to follow up with annually? In this blog post, I share which labs I like to order annually along with their optimal reference ranges.

I’m sharing exactly what I pack to help you support your energy/hydration, digestion, protein intake, sleep, immune health, and flight anxiety while traveling!

Your metabolism is about SO MUCH MORE than just your ability to lose weight or “burn” calories! If you Google the definition of metabolism, you will find that it is “the chemical processes that occur within a living organism in order to maintain life.”

There is an integral connection between the health of your mouth, the health of your gut, and really the health of your entire body. This post shares why taking care of your oral health is so important and some easy ways to level up your oral hygiene.