a self-paced course for the woman who wants to understand her body ‒‒ so you can end miserable periods, sync your cycle and pave your path to happy hormones.

Happy Hormone Foundations

The health class we deserved, but definitely didn’t get:

Are you tired of trying to…figure out why you don’t feel like yourself?

You feel like you lose out on half the month every month. You want to find your way out of the miserable periods, the low energy and the bloating, hair loss and fatigue that comes with a sluggish metabolism. And really, really want to feel good in your body again.


We get it because we were once you. In the last ten years, we’ve helped thousands of women regain symptom-free periods, improve their metabolisms, stop hair loss and recover from fatigue and burnout.

Hi, there. I’m Kaely!

I started my functional nutrition practice after dealing with some pretty significant health symptoms that “right” nutrition alone wasn’t solving. Although it seemed clear to me that my issues were hormone-related, this notion was routinely dismissed by every practitioner I saw. Worse yet, I wasn’t able to tell them any differently.

So I did exactly what you may have tried to do yourself…I dove head-first into research for the sake of my own health. 

I spent all my free time outside of work learning everything I could about women's health and birth control - all the things they didn’t teach me in my 7+ years of schooling. In the process, I learned how to fix my symptoms, correct my hormone imbalances and unlearn all the poor nutrition advice I had learned in school and from diet culture.  

Happy Hormone Foundations has everything you never knew…but always deserved to know.

By now you’re probably finding that there’s a lot of confusing health information out there. And a heck of a lot of faux experts. Add an (un)healthy dose of analysis paralysis, and you’re stuck. Too afraid to move forward, but too tired to give up. 

We hear you, and we get it.

 …wondering why everyone else doesn’t have to live with the same symptoms.

The bloating, adult acne, chronic fatigue, a slow metabolism, constantly feeling cold, horrible PMS (etc., etc.) that you’re dealing with.

…googling the same words over and over again,

 hoping to find some new piece of information - that perfect golden nugget - that will give you answers and solve your symptoms once and for all. 

…diving down rabbit holes.

You realize there’s A LOT of information out there. And, they’re all telling you something completely different.

…hopping from one popular nutrition trend to the next,

without ever sticking with any of them for very long. 

…trying to practice what you learn perfectly.

But you’re starting to realize your health progress….might actually be stumped by your perfectionism??

YOU’RE OVER THERE…

We get it because we’ve been in your shoes. Luckily, there’s good news coming!

INTRODUCING

Happy Hormone Foundations

This is a self-paced, fully customizable women’s health course that teaches you everything you were never taught in school about your body and your cycles.  

Enroll today and get instant access to:

  • 20 video lessons

  • downloadable PDF resources  

  • favorite recipes, meal planning & shopping guides

  • lab testing guide

  • option to join the private Inner Well Community

Our Foundational Framework For Happy Hormones
(That We Use Every Day In Our Work As Dietitians) - Now Presented In A Self-Paced Format


✓ to learn how to confidently interpret the messages your body sends you

✓ to sync your cycle

✓ tried-and-true and easy-to-implement fundamental nutrition and lifestyle practices for happy hormones 

✓ advice on how to break away from the "norm" when it comes to diet culture 

✓ foundational nutrition & lifestyle practices that will pave the way to happy hormones

Happy Hormone Foundations is perfect for you if you want:

READY FOR THE COURSE WE ALL SHOULD HAVE HAD IN SCHOOL?

Self-Paced, Self-Led Health Education For Women


Choose your own adventure: do all 20 modules in order or pick only the ones that apply to you. The choice is yours.

PART 1 / Female Body Basics

Time to go back to basics - with everything they didn’t teach us in school. In this part of the course, you’ll learn lessons on topics like:

  • Cycle 101

  • Tracking and Fertility Awareness Methods (FAM)

  • Cycle Living

  • Moon Phases & Your Cycle

  • Birth Control 101 + Transitioning Off Birth Control

PART 2 / Happy Hormone Foundations

As we move into HOW our hormones are affected by the nutrition and lifestyle choices we make, you can choose from lessons like: 

  • Getting in the new health-journey mindset

  • Food Foundations

  • Metabolism 101

  • Mineral Basics

  • Circadian Rhythm & Sleep

  • Digestion Basics

  • Smart Movement

  • Stress & Nervous System

PART 3 / Specific Hormone Support

Have a specific hormone-related symptom that you need help with? This section is designed to help you take what you learn one step further with specificity. Topics you can choose from include:

  • Absent/Irregular Periods

  • Low progesterone

  • Estrogen dominance

  • Androgens

  • Lab Testing Guide

PART 4 / Option to join the private Inner Well Community

As a course student, you have the option of joining our private Inner Well community - a space for wellness, connection and filling up your cup.

Happy Hormones is curated, neatly packaged and backed by years of using this framework with our clients so you can start feeling like your best, most nourished self!

ENROLL TODAY

Happy Hormone Foundations


GET INSTANT ACCESS TO THE COMPLETE DIY COURSE:

FAQs

What do I get when I enroll?

You get instant access to the full, self-paced course: 20 modules, PDF resources, meal/shopping guides, lab testing guide and the opportunity to join the private Inner Well community!

Does this give me access to the team and/or testing?

The course itself is self-paced/self-guided. However, as a course student, you do have the ability to join our Inner Well community - a private space for past clients and course students to continue to learn, connect and get access to our team, HTMA testing & specialized blood work.

Who is this for?

This is for you if you are sick of spinning your wheels trying to find reputable hormone health information. You want a concise, consolidated portal of tried-and-true education and recommendations. You know that deep nourishment is necessary and that happy hormones are your birthright - you just need a little guidance to make it happen.

What if I need more personalized help with my hormones?

If you feel like you need additional help with your hormones, please fill out our application here to schedule a free consultation and apply to work with us 1:1.

Do you offer refunds?

Because you get instant access to all digital materials right away, we do not offer refunds for this course.

Have a question that’s not answered here?

Send us an email at info@kaelyrd.com and we’ll be happy to help you out!