Work With Me
Whether you’re an individual, an organization or a brand here’s everything you need to know about partnering together:
One-on-one coaching provides the ultimate amount of support and customization to reach your health goals.
This option is for you if:
you want to dig into the ROOT of what’s going on by addressing gut health, hormones and food choices
you’ve tried a lot of things and haven’t found the lasting results you’re looking for
you don’t want to waste any more time not feeling your best and understand that specialized lab testing can save a lot of time by eliminating guess work
you’re ready to give it your all to live the life you want to live!
Finally, you don’t have to worry about whether or not you are following the “right” plan. This program was designed specifically for you.
Conditions that benefit from this approach: PCOS, endometriosis, PMS, amenorrhea, IBS, Crohn’s disease, migraines, skin issues, autoimmune issues. See what my clients are saying here.
All Private Coaching begins with a consultation call to determine whether or not we are a good fit.
Nutrition Game Plan Session
Not sure where to start?
Have lab results you want an interpretation for?
Want a detailed game plan that you can follow on your own?
This is a one-time nutrition session where we can dig into your health history, your lab work, your current food and lifestyle habits and your health goals to build a solid game plan to get you to your goals.
The Game Plan Session is a great option for those who want to get the most out of their recent lab work or want to learn how to adjust their current diet and lifestyle habits for optimal health.
This is also great session for those that may already have a solid foundation but want help consolidating all of their information into an actionable, effective game plan.
Her Hormones Academy
The ultimate user’s manual for the female body. This self-paced course designed by two RDs is designed to help you identify your root hormonal imbalances and provide the education you need to balance hormones via diet, lifestyle and targeted supplements. This course is for you if:
you struggle with period issues like PMS, heavy/painful periods, hormonal migraines and mood swings
your periods have gone missing or are irregular
you have a diagnosed hormone-related condition like PCOS, endometriosis or estrogen dominance
you want to learn about both hormonal and non-hormonal birth control options
you want to learn how to transition off of hormonal birth control
you want to improve fertility and set yourself up for a healthy pregnancy
you want to ease the transition through menopause
you are interested in knowing HOW your body works so you can support it and make informed decisions about what is best for your body
Nutrition services for members of CrossFit Shorebreak