As Seen/Heard In:


5 Nutrition Strategies for Happy Hormones - Biceps After Babies Radio

Circadian Rhythm Support - Soflete Performance Podcast

Women’s Hormones: Spotlight on PCOS and HA - The Funk’tional Nutrition Podcast

Hormonal Havoc Of Overtraining And Under Eating - Soflete Performance Podcast #19

Are You Stressing Out Your Hormones? - The Less Stressed Life Podcast

Mommy Hormones: When Stress Goes Too Far - Mommy Feeding Family Podcast

Blog Posts:

Adjusting your Diet to Ease Endometriosis Symptoms - Food.Period Blog

Functional Nutrition for PCOS - Dr. Jess

Flaxseed for Hormone Balance - Manitoba Harvest Co.

Does Kale Slow Down Thyroid Function? - 131 Method Blog

Seed Cycling For Hormone Balance - 131 Method Blog

What are Ketones? - 131 Method Blog

Boost Your Metabolic Rate with NEAT - 131 Method Blog

Pros & Cons of Caffeine - 131 Method Blog

What is Intuitive Eating? - 131 Method Blog


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