Lemon-Coconut Energy Bites

These sweet little bites pack a perfect pre-workout punch with carbs, healthy fats and a boost from L-glutamine! 

Lemon Coconut Energy Bites


  • 1 cup of dates, soaked in water for at least 4 hours and drained
  • 1 tbsp lemon zest and 1 tbsp fresh lemon juice 
  • 1/2 c unsweetened shredded coconut
  • 1/4 c chia seeds
  • 1 scoop (about 5g) L-glutamine powder 
  • 1/2c dry roasted or raw almonds 


  • In a high speed blender or food processor, combine dates, lemon juice, chia seeds, glutamine and almonds and process until a coarse paste is formed. 
  • Remove from blender and roll into 1" bites. 
  • In a bowl, combine shredded coconut with lemon zest. 
  • Roll each energy bite in the coconut + lemon zest until coated. 
  • Place in an air-tight container and store in the refrigerator. Grab 1-3 for a quick pre-workout boost or a healthy sweet! Enjoy!